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Exercise Modifications for Home Workouts

Feb 3, 2021

Exercise Modifications may be needed for some of our workouts at home. Some of us may have access to equipment but some of us may not. Below is a list of exercise modifications that you can use to substitute for some of the more complex movements should we run into...

Tayla and Podge make Top 10 in RFX Summer Showdown

Feb 1, 2021

CONGRATULATIONS Tayla Kneller AND Podge O'Donoghue on an amazing weekend and making top 10 First individual comp for both with Tayla finishing 6th in Intermediate women and Podge 7th in Beginner men after 2 days and 5 gruelling workouts. Well rounded workouts meant...

Crossfit For Beginners – Get A Head Start

Nov 5, 2020

Crossfit For Beginners - A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to 10...

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Exercise Modifications for Home Workouts

Tayla and Podge make Top 10 in RFX Summer Showdown

Crossfit For Beginners – Get A Head Start

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