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Why You Should Use the Hook Grip

Sep 29, 2020

The Hook Grip A weight lifting grip style that you keep hearing so much about, heard about or just learnt and just probably not a fan off. The hook grip was thought to be more of a weightlifting style grip, but now we’re seeing more athletes in the sport of crossFit,...

10 CrossFit Workouts You Can Do At Home

Apr 29, 2020

10 CrossFit Workouts You Can Easily Do At Home You may be stuck at home during this isolation time. You have access to a few things, but maybe not barbells, or other weights. If you're looking to work out from home, we've compiled a list of TEN CrossFit Workouts that...

The Stoji WOD – 100 Burpees For Time

Apr 9, 2020

The Stoji WOD 100 Burpees for Time 7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...

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Why You Should Use the Hook Grip

10 CrossFit Workouts You Can Do At Home

The Stoji WOD – 100 Burpees For Time

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