Warm Up:
500 Single Unders
30 Double Unders
Skill/Strength: (6:15pm)
Partnered Deadlift 1RM
Skills: Ring Hold
(20 minutes)
WOD (6:35)
12 min EMOM
P1- 6 Deadlift 70/50, 8 Wall Balls 20/14
P2- OH Hold 60/40
P1 Can Only work when OH held by Partner; Swap every minute
