Warm UP
400m Run, Movement Flow, Kipping 30secsx3
Strength
Power Clean 3×5 (80% Max)
WOD
5min AMRAP 21-15-9
Power Snatch 50/30
Burpee Kettlebell Sumo Deadlift High Pull
Max Rep Double Unders (Remaining Time)
2min Rest
5 min AMRAP
Wall Ball Sit Ups
Burpees
Max Wall Balls (Remaining Time)
