1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats
- 100 Pull Ups
- 100 Push Ups
- 100 Situps
- 100 Squats
Complete all 100 reps of movement before moving on to the next one.
Angie is a great conditioning wod which allows you to improve muscular endurance and also teaches you to plan your chunks when faced with a large volume workout.