Warm Up

1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats



  • 100 Pull Ups
  • 100 Push Ups
  • 100 Situps
  • 100 Squats

Complete all 100 reps of movement before moving on to the next one.

Angie is a great conditioning wod which allows you to improve muscular endurance and also teaches you to plan your chunks when faced with a large volume workout.



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