Skill of the Week:
Ring Dips
Baseline
500m Row
40 Squats
30 Situps
20 Press Ups
10 Chin Ups
Helen
3 Rounds
400m Run
21 KettleBell Swings 24/16
12 Chin Ups
This week is about Bench Mark testing. We will be testing with the Bench Mark CrossFit classic Girls to get a time and a score.
You must have completed Fran, Helen and Jackie by the end of the Week. If you have not, please do so in the weekend during Open Gym.
7pm
Baseline
Chin Up Progression
Scapula Retraction
Isometric Holds at the Bottom
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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