Skill of the Week:
Ring Dips
Bench Mark Week:
Baseline
500m Row
40 Squats
30 Situps
20 Press Ups
10 Chin Ups
Karen
Wall balls 20/14
This week is about Bench Mark testing. We will be testing with the Bench Mark CrossFit classic Girls to get a time and a score.
You must have completed Fran, Helen and Jackie by the end of the Week. If you have not, please do so in the weekend during Open Gym.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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