Functional Training Day
4 Mini WODs
7min AMRAPS; 2min Rest in between Mini WODs
Mini WOD 1
Keg Clean and Jerk for Reps
Only one partner working at a time
Mini WOD 2
Tyre Flips and Jumps
2 Flips
10 Jumps
Both Partners must complete 2 Flips and 10 Jumps for 1 point
Mini WOD 3
Bag over Bars
4 Bags Over – 1 point
Only one partner working at a time
Mini WOD 4
20m Sled Push and Pull
50kg
20m- 1 point
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