And with a quick switch of our training and delivery modal, we have gone online. The COVID-19 pandemic situation has forced our business to take our coaching delivery online and onto the virtual realm where we train our members remotely. This offers an exciting new method of receiving your training from us, in the privacy of your own home.
Movement is so important for your mental health. There is no doubt that many will struggle through these time and one of the simplest ways to combat that is to move around and be creative with what you can do with your body, be made accountable by attending live virtual training sessions and also developing an exercise routine.
If you need help with starting an exercise routine, drop us an email and we can chat about how we can help you to maintain your sanity whilst in these times. It will be worth it. It will be amazing. The connection with others will definitely keep you connected with society (virtually).