GYMNASTICS

Crossfit For Beginners – Get A Head Start

Nov 5, 2020

Crossfit For Beginners - A General Overview Training for strength and fitness can be daunting but satisfying. In this blog post we will cover training for beginners and in particular CrossFit for beginners. Strong is the new black and has been for the last 5 to 10...

42km Row Marathon for the Heart Foundation

Nov 2, 2020

42KM ROW MARATHON FOR THE HEART FOUNDATION Time: 7am Date: 8th Nov 2020 Location: Fibre Active Embleton Goals: To raise awareness of heart disease and funds for the Heart Foundation 'Hi to all – My name is Dave Barker, Fibre Active member (6 months) and back in Aug...

Why You Should Use the Hook Grip

Sep 29, 2020

The Hook Grip A weight lifting grip style that you keep hearing so much about, heard about or just learnt and probably not a fan off. The hook grip was thought to be more of a weightlifting style grip, but now we’re seeing more athletes in the sport of CrossFit,...

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Crossfit For Beginners – Get A Head Start

42km Row Marathon for the Heart Foundation

Why You Should Use the Hook Grip

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