13 Jul 15

Warm up: (10 mins) 50x10m Laps, Movement Flow 20 Good Mornings, 20 Snatch Drops 10min Max Snatch Rest 5 min WOD Isabel 30 Snatch 60/40 Notes: Good Mornings-Use your Hamstrings in the movement. Plenty of awareness. Keep the core braced. Snatch Drops- Using just the...

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Skill of the Week: Rope Climbs 1-5 Ascents   15 mins Snatch   WOD Isabel 30 Snatches FT 61/43           GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...

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Skill of the Week: Ring Dips   15mins Snatch No Measure Work to 85-90%   WOD 14.1 10 min AMRAP 30 Double Unders 15 Snatches 34/29     GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
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