260414 Saturday

Functional Training Day   4 Mini WODs 7min AMRAPS; 2min Rest in between Mini WODs   Mini WOD 1 Keg Clean and Jerk for Reps Only one partner working at a time   Mini WOD 2 Tyre Flips and Jumps 2 Flips 10 Jumps Both Partners must complete 2 Flips and 10...
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