by CrossFit Fibre | Mar 12, 2017 | CrossFit
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of course we did enjoy the night out at the Rum Bar in Northbridge where we...
by CrossFit Fibre | Jan 21, 2017 | CrossFit
We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective methods. CrossFit is a high intensity training program that utilises weights in its workouts....
by CrossFit Fibre | Sep 11, 2016 | CrossFit
Spring, a time for fresh starts, new beginnings and planting the seeds of change. With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we will need to show our pale body parts. It seems we all are ready for...
by CrossFit Fibre | Sep 7, 2016 | CrossFit
Adele- 5 Kipping t2b Alfonso – Power Clean 45kg Brett – Clean 77.5kg Britt – Deadlift 100kg, Clean 52.5kg Catherine – Snatch 40kg Claire – Clean 65kg Clint – Clean 70kg, 3RM Clean and Jerk 60kg Dani – Clean 65kg Daniel Nin...
by CrossFit Fibre | Sep 1, 2016 | Announcements, CrossFit
FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all on your new 1RM Clean: Michael Rose 75kg Daniel Nin 85kg Taryn Johnston 60kg...
