7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...

110214

Strength Bent Over Row Tempo 1-1-4 (Ascend-Top-Descend) 6-6-6-6-6-6   WOD 15 min AMRAP 6 Power Cleans 20 Double Unders   Acc Bent Arm (90Degree) Isometric Chin Up Hold 30:30 5 minutes (For those who want that elusive Chin Up)  ...

050214 Pull Yourself Oer Dat Bar

Strength Max Rep Chin Up/Ring Rows Do not use the normal band you use. Choose a smaller band that that will challenge you.   WOD 10 Rounds 10 Chin Ups 10 Hindu Press Ups   The Hindu Press Up is an accessory exercise to be done in between the volume of Chin...
Get the latest Training, Nutrition, Mindset and Lifestyle Information delivered straight to your inbox.
Get the latest content first.
We respect your privacy.