Adele “Deli” Heal 

Adele “Deli” Heal 

  Adele, also known as Deli, is one of the most engaging members at Fibre and also One to watch. When she is at the box, she makes time for everyone, from catching up with everyone to yelling out encouragement during a workout. This often causes her to be in...

14 Jul 17 – Come On Now

WOD   4 Laps Bear Crawl, 2 Laps Inch Worms, 1min Ring Pec Stretch, 1min Handstand Hold Barbell Warm Up Deadlift, Power Clean, Front Squat, Clean, Push Jerk, Split Jerk WOD 4 Rounds AHAP 1 Power Clean 1 Clean 1 Front Squat 1 Push Jerk 1 Split JerkComplete 4...

13 Jul 17 – Crawl Away

Warmup   20x20m Laps, 1min Tension Swings, 1min Partner Pec Stretch, 20 Squats, 20 Burpees Barbell Warm Up Deadlift, Snatch Deadlift, Power Snatch, Overhead Squat, Snatch   SNATCH (KG) Full Snatch Weight Lifting   7 mins to determine 3mins Rest  ...

11 Jul 17 – Angie

Warm Up 1.1km Run, 20 Good Mornings, 20 Push Ups, 20 Ring Rows, 20 Squats WOD Angie 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Complete all 100 reps of movement before moving on to the next one. Angie is a great conditioning wod which allows you to improve...
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