7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...

Bassendean CrossFit 6054

Live in Bassendean 6054? Check out your closest CrossFit Gym at CrossFit Fibre.  It is always nice to find a good CrossFit Box that will provide you with top service and quality coaching. Bassendean CrossFit, Stay Fit and Healthy Basso! What Do We Do in CrossFit?...
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