Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade’s efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade.

  • Did you do the best that you could last year?
  • What were some of your best achievements last year?
  • What did you like the most out of last year?
  • What do you think was your proudest moment last year?
  • What have you learnt about yourself in the last year?
  • What were some challenges you faced last year?
  • How can we make next year a better one for you next year?

Knowing how you went in the past years are pivotal in your decision making. Knowing your trips and falls will essentially give you the awareness to prepare for those times where you would encounter those tough moments.

You hear it all time, New Year, New You, New Rear. Is there ever a time to start something because you took a break or even had some time off? Maybe you needed the time off, maybe the time was not right, maybe other more pressing things got in the way, maybe you have been training all year and needed some time off, maybe you have been lacking the mojo to do what you needed to do, maybe you needed a mix up and a bit of variety in your training? We get it. It happens to us all.

What ever happened last year, don’t worry about the outcome. Celebrate it or learn from it. Use it to rethink your new year and decade. Use it to fuel your desires and your wants. Self Care including managing your time to be fit and healthy is a discipline. It should be part of your routine.

But yes it is the new year and the new swing. You have 366 days to make it right. Enjoy and appreciate the journey. It will be filled with ups and downs along the way. It is all part of it. The journey to any destination is always challenging and sometimes enlightening.

Get started again. Set more goals, Set more visions, Set your Drive and Go!

Send us your thoughts and your goals. We would be delighted to help.

 

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