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The Stoji WOD – 100 Burpees For Time

The Stoji WOD – 100 Burpees For Time

  The Stoji 100 Burpees for Time  7 April Peter woke up and decided to do a workout. A random workout. And using possibly one of his most hated movements the Burpee. 100 of them. Yup. I know. insane right? Never in a lifetime would I have imagined Peter to do...

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Stretch Flow to Relieve Stress

Stretch Flow to Relieve Stress

Movement is vital these days to make sure you are recovering well and stretching those tight muscles after all those home and virtual workouts that we have been posting. You may also be needing them if you are training more than once at the gym! because now you do not...

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Virtual Online Classes

Virtual Online Classes

And with a quick switch of our training and delivery modal, we have gone online. The COVID-19 pandemic situation has forced our business to take our coaching delivery online and onto the virtual realm where we train our members remotely. This offers an exciting new...

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New Year, New Decade 2020

New Year, New Decade 2020

Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade's efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you could...

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