We have two classes to cater for two age groups on Wednesday and Friday afternoons.
Puppies Friday 4pm (45 mins)
Our focus is to encourage kids to have fun whilst exercising. We will chat about a range of things at the start of the class which encourages talking in front of a group and getting to know each other. We will also promote a healthy lifestyle and will bring up discussions about healthy eating. A new skill is introduced every week and we repeat some movements so the kids can do them perfectly. A ten minute workout will follow and we always finish with a game.
Pack Wednesday 4pm and Friday 5pm (45 mins)
We start introducing some objects and weights in our Pack classes, at the coaches’ discretion. We are more strict about form and technique as body awareness and mechanism are essential at that age.