CROSSFIT FIBRE WEIGHT LIFTING
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Weight Lifting is one of our specialist classes aimed at improving your strength and technique of lifting a heavy barbell. The class is unstructured but thoroughly programmed to ensure that you will improve your lifts through the macro cycles. Our macro cycles will last between 4 to 6 weeks.
We build up strengths with percentage work.
This allows the coach to provide you with individualized coaching tips and adjustments.
A TYPICAL WORKOUT
- Warm Up 5 minutes
- Strength/Skill 10-45 minutes
- Cool Down 5 minutes
Power Snatch 5-5-5-5
Clean Pull 3-3-3-3
Split Jerk 3-3-3-3
Front Squat 5-5-5-5
READY TO GET STARTED WITH CROSSFIT?
Ready to get started with your Crossfit journey? We provide a safe, welcoming and inclusive environment for people of all fitness levels.
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When you're ready to start your training with a trial, just use the form below and we'll get you sorted out with a free trial class.
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