WEIGHT LIFTING - CrossFit Fibre

CROSSFIT FIBRE WEIGHT LIFTING

WEIGHT LIFTING

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WEIGHT LIFTING

Weight Lifting is one of our specialist classes aimed at improving your strength and technique of lifting a heavy barbell. The class is unstructured but thoroughly programmed to ensure that you will improve your lifts through the macro cycles. Our macro cycles will last between 4 to 6 weeks.
We build up strengths with percentage work.

This allows the coach to provide you with individualized coaching tips and adjustments.

A TYPICAL WORKOUT

  1. Warm Up 5 minutes
  2. Strength/Skill 10-45 minutes
  3. Power Snatch 5-5-5-5

    Clean Pull 3-3-3-3

    Split Jerk 3-3-3-3

    Front Squat 5-5-5-5

  4. Cool Down 5 minutes

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When you're ready to start your training with a trial, just use the form below and we'll get you sorted out with a free trial class.

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