REDLINE HIIT - CrossFit Fibre

CROSSFIT FIBRE REDLINE HIIT

REDLINE HIIT

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REDLINE HIIT

Redline is our version of HIIT. Redline is barbell-less and easy to do. Everyone can get in and expect a heart thumping calorie burning workout. It is borne of CrossFit, so yes we bring the intensity of it with minimal brainwork.

This workout sessions will challenge your cardiovascular system and also your musculoskeletal system.

This brand of fitness is simple, easy to do, and there are no barbells in it. You may get a task to complete or to put in as much work into a set time frame or repeat bouts of a certain set of movements in intervals.

A TYPICAL WORKOUT

Warm Up
5 mins
200m Run
Inch Worms
Lunge + Twists

Redline Workout 10-45mins
3 mins
200m Run
24 Loaded Lunges
24 Goblet Squats

Max Burpees
3 mins

Cool Down
5 mins

READY TO GET STARTED WITH CROSSFIT?

Ready to get started with your Crossfit journey? We provide a safe, welcoming and inclusive environment for people of all fitness levels.

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When you're ready to start your training with a trial, just use the form below and we'll get you sorted out with a free trial class.

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