GYMNASTICS - CrossFit Fibre

CROSSFIT FIBRE GYMNASTICS

GYMNASTICS

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GYMNASTICS

Gymnastics is another one of our specialist classes aimed at improving your strength, balance and body awareness with the ultimate goal to be able to perform gymnastics movements well for your functional fitness sessions.

As we see a large amount of gymnastics components in our programming, this class complements your skill-gaps, which will then transfer to a more wholesome training experience once you have up-skilled yourself and built some raw foundational strength.

Gymnastics is hands-on and very intense with plenty of strict work and isometric holds.

A TYPICAL WORKOUT

Warm Up 5 minutes
Arm Circles
Wrist Stretches
Tension Swings

Strength/Skill 10-45 minutes
Ring Muscle Ups 3-3-3-3
Handstand Holds 30seconds x 4
Toe To Bar 8-8-8-8
Handstand Walks 10m x 5
Strength 25 Strict Pull-Ups + 25 Dumbbell Push-Ups

Cool Down 5 minutes
Chest Stretch
Back Stretch

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When you're ready to start your training with a trial, just use the form below and we'll get you sorted out with a free trial class.

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