CROSSFIT FIBRE GYMNASTICS
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Gymnastics is another one of our specialist classes aimed at improving your strength, balance and body awareness with the ultimate goal to be able to perform gymnastics movements well for your functional fitness sessions.
As we see a large amount of gymnastics components in our programming, this class complements your skill-gaps, which will then transfer to a more wholesome training experience once you have up-skilled yourself and built some raw foundational strength.
Gymnastics is hands-on and very intense with plenty of strict work and isometric holds.
A TYPICAL WORKOUT
Warm Up 5 minutes
Strength/Skill 10-45 minutes
Ring Muscle Ups 3-3-3-3
Handstand Holds 30seconds x 4
Toe To Bar 8-8-8-8
Handstand Walks 10m x 5
Strength 25 Strict Pull-Ups + 25 Dumbbell Push-Ups
Cool Down 5 minutes
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