CROSSFIT FIBRE MORLEY
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CROSSFIT CLASSES & PROGRAMS EMBLETON
Here are the types of classes and workouts available here at Crossfit Fibre.
If you’re new to all of this and are just wanting to give it a go, we’d highly recommend ACTCON.
See you at the Embleton Box!
Active Conditioning is our Functional Fitness Sessions that will challenge your physical and mentally. Here you'll learn the fundamentals of CrossFit.
Expect to work with barbells, dumbbells, rowers, bikes, weights vests or in other words anything.
II. WEIGHT LIFTING
Weight Lifting is a Specialist Class where we look at lifting drills, skills and strength cycles to develop maximum strength in our lifts, mainly the 2 Olympic Lifting or Weight Lifting movements the Snatch and the Clean and Jerk.
Gymnastics is a Specialist Class where we learn body weight movements, like handstands, pistols, bar muscle ups, ring muscle ups and numerous other CrossFit related movements.
IV. REDLINE HIIT
Redline HIIT is our version of High-Intensity Interval Training WODs that keeps you moving for 30-45 minutes. It is not hard to pick up, suitable for all levels of experiences and just a whole lot of sweat to burn those kilojoules (calories).
It's good to get at least one of these cardio sessions into your week.
V. PERSONAL TRAINING
Book a One On One session with one of our coaches to get you started in your fitness journey or refine technique.
Prices range from $50 to $80 per hour depending on your needs.
VI. CROSSFIT KIDS
The core of the CrossFit Kids classes is to teach children about body awareness and proper movement to create a broad athletic foundation.
We focus on elements that encourage bone density and vestibular system development.
VII. ONLINE CLASSES
If coming into a fitness studio, or "box", and you love working out from home, then we'd welcome you to join our online community and work out alongside us.
We offer online fitness classes for all fitness levels.
HAPPY CLIENT TESTIMONIALS
“Great community. Very knowledgable trainers and an overall genuine passion to increase the quality of life for the members of Fibre.
After the first month I knew I would be a lifetime member.”
“I used to find exercise a drag, and CF Fibre turned me into someone who loved being part of such encouraging, motivational and fun environment. ”
“Super friendly and really well thought out programming makes the workouts challenging, yet everyone finishes with a smile.
For those who want to be competition ready, the coaching staff do an excellent job of tailoring programming to competing athletes.“
GET IN TOUCH
When you're ready to start your training with a trial, just use the form below and we'll get you sorted out with a free trial class.
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