Rest Day |

220614

Rest Day     All I want to do is just sleeeeeep.   Or do some light running? Aint nobody got time for dat!

17114 Rest Day

  Rest Day       Things to do on your Rest Day: -Go for a walk. In the park or in the Mall -Keep Stretching, get on the Foam Roller -Keep Moving around and not camping on the couch -Choose good quality nutritious foods (pref organic) -Drink loads...

5114 Rest Day

It is a smoggy day today with the smoke from a fire somewhere in Perth.   Nevertheless, a good day to not do too much, but rest fro the upcoming week. We will be putting some volume into the training sessions over the next couple of weeks. German Styled.  ...

221213 Rest Day

Rest Day     When everything is aching and you are starting to move slower than usual at your walking pace, you know you need to have a Rest Day.   Rest and Nutrition will assist in your post WOD recovery. Do not forget about your micro nutrients which...