by CrossFit Fibre | Jul 16, 2014 | CrossFit Fibre, Rest Day, Training Philosophy
Not everyone is strong enough to just jump on the bar and pull yourselves over the bar. This basic strength skill is lost in a large number of folks and before we just gently pull ourselves over the bar, we need to break down the movement so that we strengthen the...
by CrossFit Fibre | Jun 22, 2014 | Rest Day, WOD
Rest Day All I want to do is just sleeeeeep. Or do some light running? Aint nobody got time for dat!
by CrossFit Fibre | Feb 23, 2014 | CrossFit Fibre, Rest Day
What is the Games. There is no need to search for another reason why you need to be a part of the Games and CrossFit.
by CrossFit Fibre | Jan 19, 2014 | CrossFit Fibre, Rest Day
Rest Day Things to do on your Rest Day: -Go for a walk. In the park or in the Mall -Keep Stretching, get on the Foam Roller -Keep Moving around and not camping on the couch -Choose good quality nutritious foods (pref organic) -Drink loads...
by CrossFit Fibre | Jan 5, 2014 | CrossFit Fibre, Rest Day
It is a smoggy day today with the smoke from a fire somewhere in Perth. Nevertheless, a good day to not do too much, but rest fro the upcoming week. We will be putting some volume into the training sessions over the next couple of weeks. German Styled. ...
by CrossFit Fibre | Dec 22, 2013 | CrossFit Fibre, Rest Day
Rest Day When everything is aching and you are starting to move slower than usual at your walking pace, you know you need to have a Rest Day. Rest and Nutrition will assist in your post WOD recovery. Do not forget about your micro nutrients which...