In this post, we will cover calculating your maximum aerobic speed. Perform a 5min Row/Ski/Airdyne for Max Distance Max Distance/300s = x Multiply x by the %MAS you intend on working at; x * (0.95 or 1 or 1.05 or 1.1 or 1.2) = y Multiply y by the number of seconds of...
Banded Exercises to Improve Shoulder Stability & Strength Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your...
We lift pretty heavy in CrossFit. That means we need to keep our core engage for a lot of out lifts. Here is a quick video of how to engage the core to make sure you do not injure your back when you are lifting those heavy weights.
