Fibre Turns 3

Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of course we did enjoy the night out at the Rum Bar in Northbridge where we...

How CrossFit burns Calories for Fat loss

We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective methods. CrossFit is a high intensity training program that utilises weights in its workouts....

November 2016 PBs

In November, we embarked on our max testing and it rained PBs at Fibre. We are confident in our program, which is not only making our members fitter but also stronger. And happier! ūüôā Congratulations everyone on your achievements. You have been putting in the hard...

FibreBuzz Sept-Oct 2016

Hello all, Thank you for your support over the last two months. It has been great to see you all pushing through your training through all the bugs going around the city. A few events have marked the last two months ‚Äď namely the MegaWOD and competitions that our...

Post Workout Recovery – Supplements

We continue with our second important post workout recovery aid which are supplements. A reminder that all 4 elements (nutrition, supplements, rest and mindset) need to come in play together for our recovery to be maximized.   2. SUPPLEMENTS After an intense...

Post Workout Recovery – Nutrition

One of the best articles we have read regarding how to best maximise recovery is from the guys at 180nutrition. For full article, click here. Below, we provide you a summary of what could be the most important aspect: Nutrition. The article points out that it is...
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