7 Chin Up Drills

Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...

FibreBuzz MAR17

Hi there! Thanks for reading our quarterly FibreBuzz!  It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New Year and welcoming 2017 with open arms. 2016 has been a big year in terms of...

Fibre Turns 3

Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of course we did enjoy the night out at the Rum Bar in Northbridge where we...

How CrossFit burns Calories for Fat loss

We have all heard the term burning calories and how you need to burn calories to drop weight and body fat. Yes all of that is true, but by only using the most effective methods. CrossFit is a high intensity training program that utilises weights in its workouts....
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