CrossFit Open 15.3 at Fibre

CrossFit Open 15.3 Today we judged in our CrossFit Open competitors. The WOD: 14 minute AMRAP Rxd 7 Muscle Ups 50 Wall Balls 100 Double Unders   Scaled 50 Wall Balls 200 Single Unders The WOD itself was a tough one with a combination of Muscle Ups, Wall Balls and...

2015 CrossFit Open

The CrossFit Open is upon us. 14 days to prove your fitness against the best in the world. Or just join in a global workout that is done all over the world. If you have not registered for it, you should. 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4:...

Australian Regionals Champions

Congratulations to Our Aussie Men and Women who have battled hard to win the top three spots to the CrossFit games in the United States.     Women   1. Denae Brown 2. Kara Webb 3. Pip Malone   A special mention to Denae Brown who is a Perth gal and...
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