by CrossFit Fibre | Jun 23, 2016 | CrossFit, CrossFit Fibre, Training Philosophy
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...
by CrossFit Fibre | May 3, 2016 | Announcements, CrossFit Fibre
Good to have you here reading our latest news 🙂 Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the colder and shorter days bring your motivation down. Quite the contrary, embrace the cold and...
by CrossFit Fibre | Apr 2, 2016 | Admin, CrossFit Fibre
It was a great day for a Competition, Fibre FaceOff April 02. 22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk and plenty of friendships were forged even more with this little battle at home....
by CrossFit Fibre | Jan 12, 2016 | Admin, CrossFit Fibre, Training Philosophy
When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these different options will play to your advantage. Hammer Grip A very popular and easy to use grip...
by CrossFit Fibre | Oct 24, 2015 | Admin, Announcements, CrossFit Fibre
Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot...
by CrossFit Fibre | Sep 14, 2015 | CrossFit Fibre
14 Sept Announcements: Goal Setting If you have joined us in the last 3 months, you will need to fill in your goals sheet you can find from this link: https://crossfitfibre.com.au//setting-goals-for-yourself/ Setting goals is important to your CrossFit journey so that...
