April-May Buzz 2017

Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we cannot wait for next year’s! In May, we continued on with Performance Training to prepare...

Yin Yoga

YIN YOGA Yin Yoga on Sunday mornings with Stephen Byrne. Yin Yoga is a quiet and meditative style of Yoga that emphasises deep stretching. Holding passive stretches for minutes at a time we intend to target the fascia, typically know as connective tissue. Dense around...

How to Use a Weights Belt

Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...

FibreBuzz Mar + Apr16

Good to have you here reading our latest news 🙂 Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the colder and shorter days bring your motivation down. Quite the contrary, embrace the cold and...
Get the latest Training, Nutrition, Mindset and Lifestyle Information delivered straight to your inbox.
Get the latest content first.
We respect your privacy.