by CrossFit Fibre | Nov 17, 2013 | Coach's Rant, CrossFit Fibre, Training Philosophy
Recovery days are great. Especially when you have had a heavy week. Some tips to aid in your recovery if you do not already know these: #1 Get some quality zzzzzzz’s Sleep is a very important part of your recovery process. Rebuilding your muscle...
by CrossFit Fibre | Nov 13, 2013 | Coach's Rant, CrossFit Fibre, Training Philosophy
When it comes to choosing the right weight for your training, it comes down entirely to choice based on an educated, informed and risk assessed decision. Talk about complicated right? Yes and no. Most weight lifting movements are complex full body movements...
by CrossFit Fibre | Oct 30, 2013 | Coach's Rant, CrossFit Fibre
Well. As simple as the headline sounds, that about says it all. First, the rowers rocked up. Delayed but happy as to receive them. Then the truck came in with our gear. The real WOD begins tomorrow. Stay tuned folks. Just sent out an email if you were on the...
by CrossFit Fibre | Oct 18, 2013 | Coach's Rant, CrossFit Fibre
So we have ordered some toys which will arrive earlier than our shipment of equipment. Staples of most boxes and of course the only one true device that will show your true colors or game face. And what is really cool also is we have added a unit of the...
by CrossFit Fibre | Oct 7, 2013 | Coach's Rant, CrossFit Fibre
There is nothing more satisfying than seeing everything fall into place and your brand splashed across a bare canvas. Fiona McKay, your art is amazing-balls. Burpeeing for joy already. Today the detail of the...
by CrossFit Fibre | Sep 25, 2013 | Coach's Rant, CrossFit Fibre
So word of mouth is the way it spreads so they say. So I am opening my gab and telling everyone that I am opening a box, a CrossFit Box. It is so interesting the response that I am getting, but its ok, I have no problem explaining what I intend to do for a living over...
