New Year, New Decade 2020

New Year, New Decade 2020

Happy New Year! Its the brand new year. Absolutely the best time to put your past year and decade’s efforts into perspective and see how you have done. The questions below can be used with an interchangeable word of year or decade. Did you do the best that you...
4 Banded Exercises to Improve Shoulder Stability

4 Banded Exercises to Improve Shoulder Stability

Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your shoulders when you are lifting heavy overhead, watch the...
Masters League 2018 Invitational Masters Perth WA

Masters League 2018 Invitational Masters Perth WA

30 June 2018 Fibre was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos. A great day with the Masters athletes of Perth. The workouts were pretty spicy and lung-y but overall quite...
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