Homework for the Week:
20 Push Ups everyday
400m Run, Bear Crawl, Crab Crawls
Ring Dips 6×5
Looking at quality movement.
Slow eccentric movements on the way down as a scaling option.
10 DB Lunge 20/15
10 Power Snatch 45/30
Again looking for quality Power Snatching.
Activate your glutes/butt cheeks to improve your efficiency of movement.
The focus is not on the reps but to find the movement that makes the bar feel light.
When you do, repeat that movement until the loaded bar feels like a PVC pipe.