7 Oct 15 – Jackie by CrossFit Fibre | Oct 7, 2015 | WOD | 0 commentsWarm Up 30x20m Laps, 4 Laps Crab Crawls, 3×20 Kip-Kip PauseStrength 12min EMOM 2 Deadlifts 80% 1RM 4 Ring Dips/ 30 second Ring SupportWOD Jackie For Time: 1000 m Row 50 Thruster 20kg 30 Pull-UpsSubmit a Comment Cancel replyYou must be logged in to post a comment.