7 Dec 15 Lunges for Two by CrossFit Fibre | Dec 7, 2015 | WOD | 0 commentsWarm Up 200m run 2mins double under practise Gym length bear crawlStrength farmers carry 20m max weightWOD 12 minute amrap 12x front rack lunge 60/40 20x box jump 24/20″ 200m runSubmit a Comment Cancel replyYou must be logged in to post a comment.