5 Oct 15 Pump n Jump by CrossFit Fibre | Oct 5, 2015 | WOD | 0 commentsWarm up 1.1km run 20 second handstand hold 15x burpee broad jumpsStrength Push Press 5×5 5 x 5 @80%WOD Pump n Jump 8min AMRAP 3 Power Clean 90/65 12 Burpee over BarsSubmit a Comment Cancel replyYou must be logged in to post a comment.