3214 Manic Mondays by CrossFit Fibre | Feb 3, 2014 | CrossFit Fibre | 0 comments Back on to the second month of Volume Training and looking at the major movements to assist with overall strength in your lifting. Strength/Skill 10 minutes 1RM Push Press WOD 65% 1RM Push Press 10-10-10-10-10-10-10-10-10-10 Submit a Comment Cancel replyYou must be logged in to post a comment.