31 Jul 15 by CrossFit Fibre | Jul 31, 2015 | WOD | 0 commentsStrength Back Squat 5×5 70-85%Technical Skill Kip-Engage-BendWOD Jackie 1km Row 50 Thrusters 20/15 30 Chin UpsSubmit a Comment Cancel replyYou must be logged in to post a comment.