31 Jul 15 - CrossFit Fibre
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31 Jul 15

by | Jul 31, 2015 | WOD | 0 comments

Strength
Back Squat 5×5
70-85%

Technical Skill
Kip-Engage-Bend

WOD
Jackie
1km Row
50 Thrusters 20/15
30 Chin Ups

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