291113 Friday

Warm Up
1000m Row
 
Mobility
Squat Stretch
Duck Walks
 
Strength
Thrusters
3-3-3-3-3-3
 
Cleans
6-6-6-6-6-6
And/Or
21-15-9
Thrusters
Toe 2 Bars
 
What an eventful day.
Had a visit by the coaches of the Institute of Fitness to find out about crossfit. Some pictures to come. So nice to see the familiar faces.
 
Looking forward to Open Day. Should be a good day.