291014

Warm UP
1.1km Run
Weights Vest
 
Skills/Strength
Overhead Squat
3-3-3(15 mins)
 
WOD
5min MiniWODs
Stones – Over Shoulder
Ropes – 5m
Tyres – Flip for Reps
KB Lunges – Lunge For Reps

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE