Skill of the Week:
L-Sit with Parralettes
Pistols
Warm Up
1.2km Run Around Block
WOD
3 Rounds for Reps
On 5:00 Clock
400m Run
Rest of the Time
AMRAP
5 Push Press
5 Chin Ups
7pm
Strength
Deadlifts
6-6-6-6-6-6
WOD
15 mins AMRAP
10 Wall Balls
8 20m Laps
10 Plank Up and Downs
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