Warm Up:
1.1km Run
Skill/Strength: (6:15pm)
Power Snatch 3-3-3-3-3
Skills: Kip
(20 minutes)
WOD (6:35)
Complete For Reps
1 min Clean and Jerk 60/40
1 min Strict Chins
2 min Clean and Jerk 60/40
2 min Strict Chins
3 min Clean and Jerk 60/40
3 min Strict Chins
