22 Jun 16 – Cindy by CrossFit Fibre | Jun 22, 2016 | WOD | 0 commentsWarmup2 Bear Crawls 2 Gecko Crawls Pec Stretch 30 SquatsStrength Front Squats 5 x 10 Front Squats @ 60%WOD Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 SquatsSubmit a Comment Cancel replyYou must be logged in to post a comment.