20 Jul 15 by CrossFit Fibre | Jul 20, 2015 | WOD | 0 commentsWarm up: (10 mins) 30x10m Laps, Movement FlowEMOM 12 min 4 Full Cleans 80-90% 15 Flat Ring RowsWOD 12min 10 Ground to Overhead 70/50 15 Chin Ups 20 Double Unders/ 60 Single Unders Gus visiting from Melbourne.Submit a Comment Cancel replyYou must be logged in to post a comment.