Warm Up:
5min Run, Row, Skip
Movement Flow
1RM Testing
Back Squat
Deadlift
Front Squat
Overhead Squat
Bent Over Row
Strict Press
Weight Chin Up
Weighted Dips
Flat Bench Row
Use the whole week to find your max weight for these movements.
Compare to June 14 scores.
Add them to the box sheet. Highlight green if a PR and honk the PR horn.
