7pm
Weight Lifting
Touch and Go Clean and Jerk
Goblet Squats
WOD
10 min AMRAP
6 KettleBell High Pull
9 Chin Ups
12 Ab Mat Situps
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
7pm
Weight Lifting
Touch and Go Clean and Jerk
Goblet Squats
WOD
10 min AMRAP
6 KettleBell High Pull
9 Chin Ups
12 Ab Mat Situps
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE