19 Mar 16 – Ground and Pound by CrossFit Fibre | Mar 19, 2016 | WOD | 0 commentsWarm Up 20x20m Laps 20 Hip Swings – Front, Side 4 Laps Duck Walks 2min Samson StretchWOD Ground and Pound 1.1km Run 10 Chest to Bar 20 Clean and Jerk 50/35 10 Chest to Bar 20 Squat Snatch 10 Chest to Bar 20 Front Squat 1.1km RunSubmit a Comment Cancel replyYou must be logged in to post a comment.