Franco and Mark having a go at 14.3. Franco with 116 reps and Mark with 90 reps and a PB of 125kg!
Minda smashing out 121 reps. Back to the video ref confirming the last 6 reps of the box jumps.
Pete pumping out 80 reps!
Well done everyone! Such massive efforts this week. Some stellar PB’s! Proud of You’s.
(for those who have not done it)
3 Power Cleans
3 Bar Press Ups
3 Air Squats
Here is a Sprint Video we did last week
There were just so many sprinters having a go. Could not believe my eyes.
Happy St Patrick’s Day to everyone celebrating.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE