170314 Monday Mania - CrossFit Fibre

 


 
Franco and Mark having a go at 14.3. Franco with 116 reps and Mark with 90 reps and a PB of 125kg!
 

 
Minda smashing out 121 reps. Back to the video ref confirming the last 6 reps of the box jumps.
 
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Pete pumping out 80 reps!
 
Well done everyone! Such massive efforts this week. Some stellar PB’s! Proud of You’s.
 
Strength
Back Squats
5-5-5-5-5-5
 
14.3
(for those who have not done it)
 
WOD
10min EMOTM
3 Power Cleans
3 Bar Press Ups
3 Air Squats
 
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Here is a Sprint Video we did last week
 


 
There were just so many sprinters having a go. Could not believe my eyes.
 
Happy St Patrick’s Day to everyone celebrating.
  
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE