17 Mar 15 - CrossFit Fibre

Warm UP (5mins)
400m run, Movement Flow, Good Mornings

Skill (15 mins)
Deadlift 3×5
Bent Over Row 3×5

WOD
12 min EMOM
O:6 Barbell Lunge 60/40
E:6 Strict Chest to Bar

Strength WOD aimed at improving the fundamentals. We never forget to condition the Fundamentals.

7pm
Warm UP (5mins)
400m, Good mornings

Skill (15 mins)
Deadlift 5-5-5-5

WOD
12 min AMRAP
5 Deadlift (90/70)
10 Box Jump
15 Ring Rows

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