Mobility
Wrists
Shoulders
Thorasic Mobility
Strength
Hand Stand Push Ups
2-2-2-2-2-2
Overhead Squats
6-6-6-6-6-6
WOD
15min AMRAP
5 Clean and Jerks
10 Deadlifts
15 Burpee Chin Ups
Accessory
5 Rounds Tabata
Push Up Plank
Side Star Left
Side Star Right
Back Support
CrossFit Games Registration
Enter yourself and pit yourself against the World.
Have a bit of fun. It’s only another workout.
Judging
Here is the link for the Judges if you want to volunteer or help out.
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