Skill of the Week:
Running Skips
Strength
Thrusters
3-3-3-3-3
Ring Dips
3-3-3-3-3
WOD
15 min EMOM
4 Deadlift 60/40
4 Hang Cleans
Beginner 7pm
Skill
Power Clean
WOD
12 min AMRAP
10 Thrusters
10 Burpee Bar Touches
Skill of the Week:
Running Skips
Strength
Thrusters
3-3-3-3-3
Ring Dips
3-3-3-3-3
WOD
15 min EMOM
4 Deadlift 60/40
4 Hang Cleans
Beginner 7pm
Skill
Power Clean
WOD
12 min AMRAP
10 Thrusters
10 Burpee Bar Touches